Let’s Ruck! But what is it and why?
To Ruck is the process of moving personal belongings and supplies strapped to your back with two shoulder straps. The bag is known as a Rucksack. In the military the Ruck March is a way of moving on foot with our supplies and equipment. Rucking for short, is a great way to get active and improve your fitness. The concept is simple, get a rucksack or backpack, put a few pounds of weight in it, and then walk. Your weight, your pace, your distance.
I started with a low weight and as the 30 pounds of fat burned off, I increased the weight in my rucksack. Simple, but not easy. And this is how the Ruck fits into Pursue Hard Things!! The Ruck is how I start my day. It is a commitment to my personal well-being.
Let’s Ruck! Go Pursue Hard Things!!
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